Reaping The Whirlwind

It was hot and humid today, but the high pressure system that's keeping the temperatures higher than they were most of August is going to give way soon to back-to-back-to-back hurricane remnants. So Jim Myers, Bob Jones, John Domico, Tom Cali, Jim Moore, Greg Dillon, Randy Jepson, Judd Michael, Lance Bland, Ken Davis, Mark Fedkin, John Sheakoski, Costas Maranas, Sam Thompson, Sherry Tirko, Tim Aydin, Dana Todd, Michael Goldfine, Jamie Volkert, Matt Soccio, John Wilcock, Andy Arndt, newcomer Brett Michaud, Jay Lynch, and Marty Mazur headed for the track for a whirlwind workout.

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To Coin A Word

It wasn't very turnouty today as John Domico, Tom Cali, Lance Bland, Randy Jepson, Ken Davis, Ruth Mick, Ann Skulas-Ray, John Wilcock, Mark Lee, Joel Niemann, Matt Soccio, Ed Thompson, Marty Klanchar, Tara Murray, and Marty Mazur pedified down to the track. The weather was a bit dripulant and endsummery, which might explain, but not excusify, the folklack. Certainly the threaty weather didn't keep away Dana Todd, and Greg Dillon was not playing wookie-hookie. They both legulized in the early shift.

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mOUnTaiNBACK In The Air

It felt late-summerish, with mild temperatures and low humidity, and mOUnTaiNBACK talk in the air as John Domico, Tom Cali, John Sheakoski, Ken Davis, Lance Bland, Andrew Webb, Costas Maranas, Ruth Mick, Beth Herndon, Martha Nelson, Nick Downs, Matt Soccio, Rob Shaver, Sam Thompson, Dana Todd, Joel Niemann, Mark Traband, Tara Murray, and Marty Mazur headed for the track.

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Going Down, Down, Down

It was sunny and flat at the track today as John Domico, Tom Cali, Bob Jones, Andrew Webb, Judd Michael, Dave Eggler, Nick Downs, Mark Fedkin, Beth Herndon, Ruth Mick, Mark Lee, John Wilcock, Tim Aydin, Sam Thompson, Matt Soccio, Michael Goldfine, Rob Shaver, Jamie Volkert, Dana Todd, Scott Klettke, Dave DeGroote, and Marty Mazur tried to figure out what kind of workout Tara Murray would hand out. Bwana had given Tara the reins for the Thursday Workout and the Mountain Woman was scanning the horizon for some kind of hill.

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Thursday Track Report: Lite-en Up!


It was a "Winter Lite" day, sunny and mild (30), the kind of day that makes you think that the big slush storm they're calling for tomorrow really won't happen. Greg Fredericks, Bob Jones, John Domico, Marty Klanchar, Andrew Webb, Laura Shackelton, Ruth Mick, Martha Nelson, Mark Fedkin, Brian Russell, Ron Cunfer, Mark Hilliard, Tim Spigelmyer, John Sheakoski, Dana Todd, Jamie Volkert, and Marty Mazur headed for the track.

Tom Cali and Nick Downs had already done workouts of their own. Tom's was "Lite" (he's got a cold). Bwana also

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