PSU Multi-Sport Facility Pace Chart Print E-mail

The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.

Lap TimeMile Pace 
(sec)(min/mile) 
30.00
4:00(So you think you're Roger Bannister?)
31.254:10 
32.504:20 
33.754:30 
35.004:40 
36.254:50 
37.505:00 
38.755:10 
40.005:20 
41.255:30 
42.505:40 
43.755:50 
45.006:00 
46.256:10 
47.506:20 
48.756:30 
50.006:40 
51.256:50 
52.507:00 
53.757:10 
55.007:20 
56.257:30 
57.507:40 
58.75:50 
60.08:00 
61.258:10 
62.508:20 
63.7530 
65.008:40 
66.258:50 
67.509:00 
68.759:10 
70.009:20 
71.259:30 
72.509:40 
73.759:50 
75.0010:00 

Last Updated ( Thursday, 31 January 2008 19:56 )
 
Joomla Template by Joomlashack Site by Symmetric Designs
Joomla Templates by JoomlaShack Joomla Templates