|
PSU Multi-Sport Facility Pace Chart |
 |
 |
The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.
| Lap Time | Mile Pace | | | (sec) | (min/mile) | | 30.00
| 4:00 | (So you think you're Roger Bannister?) | | 31.25 | 4:10 | | | 32.50 | 4:20 | | | 33.75 | 4:30 | | | 35.00 | 4:40 | | | 36.25 | 4:50 | | | 37.50 | 5:00 | | | 38.75 | 5:10 | | | 40.00 | 5:20 | | | 41.25 | 5:30 | | | 42.50 | 5:40 | | | 43.75 | 5:50 | | | 45.00 | 6:00 | | | 46.25 | 6:10 | | | 47.50 | 6:20 | | | 48.75 | 6:30 | | | 50.00 | 6:40 | | | 51.25 | 6:50 | | | 52.50 | 7:00 | | | 53.75 | 7:10 | | | 55.00 | 7:20 | | | 56.25 | 7:30 | | | 57.50 | 7:40 | | | 58.75 | :50 | | | 60.0 | 8:00 | | | 61.25 | 8:10 | | | 62.50 | 8:20 | | | 63.75 | 30 | | | 65.00 | 8:40 | | | 66.25 | 8:50 | | | 67.50 | 9:00 | | | 68.75 | 9:10 | | | 70.00 | 9:20 | | | 71.25 | 9:30 | | | 72.50 | 9:40 | | | 73.75 | 9:50 | | | 75.00 | 10:00 | |
|
|
Last Updated ( Thursday, 31 January 2008 19:56 )
|