Equivalent Running Times For Races Of Various Lengths
| 100 m |
200 m |
400 m |
800 m |
1 mile |
2 miles |
5 km |
5 miles |
10 km |
10 miles |
| 10.0 |
20.4 |
45.5 |
1:44.9 |
3:55.1 |
8:27.0 |
13:33.8 |
22:31.3 |
28:24.2 |
47:13 |
| 10.2 |
20.7 |
46.2 |
1:46.6 |
3:59.0 |
8:35.7 |
13:48.0 |
22:55.1 |
28:54.3 |
48:04 |
| 10.4 |
21.2 |
47.4 |
1:49.5 |
4:05.9 |
8:51.0 |
14:12.8 |
23:36.6 |
29:47.0 |
49:32 |
| 10.6 |
21.6 |
48.4 |
1:52.0 |
4:11.7 |
9:03.9 |
14:33.7 |
24:11.7 |
30:31.4 |
50:47 |
| 10.8 |
22.0 |
49.4 |
1:54.5 |
4:17.8 |
9:17.4 |
14:55.6 |
24:48.6 |
31:18.2 |
52:06 |
| 11.0 |
22.4 |
50.5 |
1:57.2 |
4:24.1 |
9:31.6 |
15:18.8 |
25:27.4 |
32:07.4 |
53:28 |
| 11.2 |
22.9 |
51.6 |
2:00.1 |
4:30.8 |
9:46.9 |
15:43.1 |
26:08.3 |
32:59.3 |
54:55 |
| 11.4 |
23.3 |
52.6 |
2:02.6 |
4:36.7 |
9:59.9 |
16:04.8 |
26:44.9 |
33:48.7 |
56:14 |
| 11.6 |
23.7 |
53.7 |
2:05.4 |
4:43.4 |
10:14.7 |
16:28.9 |
27:25.4 |
34:37.1 |
57:40 |
| 11.8 |
24.1 |
54.8 |
2:08.0 |
4:49.8 |
10:29.0 |
16:52.3 |
28:08.9 |
35:27.2 |
59:04 |
| 12.0 |
24.6 |
56.0 |
2:11.2 |
4:57.2 |
10:45.7 |
17:19.4 |
28:50.5 |
36:25.0 |
1:00:42 |
| 12.2 |
25.0 |
57.0 |
2:13.8 |
5:03.6 |
10:59.9 |
17:42.7 |
29:29.7 |
37:14.8 |
1:02:06 |
| 12.4 |
25.4 |
58.1 |
2:16.6 |
5:10.2 |
11:14.8 |
18:07.0 |
30:10.7 |
38:06.9 |
1:03:34 |
| 12.6 |
25.9 |
59.2 |
2:19.4 |
5:17.1 |
11:30.4 |
18:32.5 |
30:53.7 |
39:01.5 |
1:05:06 |
| 12.8 |
26.3 |
1:00.3 |
2:22.4 |
5:24.3 |
11:46.8 |
18:59.2 |
31:38.7 |
39:58.7 |
1:06:43 |
| 13.0 |
26.7 |
1:01.4 |
2:24.2 |
5:30.9 |
12:00.8 |
19:23.6 |
32:20.0 |
40:51.4 |
1:08:21 |
| 13.2 |
27.1 |
1:02.5 |
2:28.1 |
5:38.1 |
12:17.8 |
19:49.9 |
33:07.7 |
41:48.2 |
1:09:45 |
| 13.4 |
27.5 |
1:03.6 |
2:31.1 |
5:45.3 |
12:34.3 |
20:17.0 |
33:50.3 |
42:46.1 |
1:11:26 |
| 13.6 |
28.0 |
1:04.8 |
2:34.0 |
5:52.4 |
12:50.5 |
20:43.6 |
34:35.3 |
43:44.0 |
1:13:02 |
| 13.8 |
28.4 |
1:05.9 |
2:37.1 |
5:59.9 |
13:07.4 |
21:11.3 |
35:22.2 |
44:43.0 |
1:14:44 |
| 14.0 |
28.9 |
1:07.1 |
2:40.2 |
6:07.6 |
13:24.1 |
21:40.4 |
36:11.5 |
45:45.6 |
1:16:31 |
| 14.2 |
29.3 |
1:08.3 |
2:43.5 |
6:15.7 |
13:43.6 |
22:10.7 |
37:02.9 |
46:51.2 |
1:18:21 |
| 14.4 |
29.7 |
1:09.3 |
2:46.3 |
6:22.4 |
13:59.0 |
22:36.0 |
37:45.9 |
47:46.0 |
1:19:54 |
| 14.6 |
30.1 |
1:10.4 |
2:49.1 |
6:29.4 |
14:15.0 |
23:02.4 |
38:30.6 |
48:42.9 |
1:21:31 |
| 14.8 |
30.6 |
1:11.8 |
2:52.8 |
6:38.5 |
14:35.8 |
23:36.8 |
39:29.0 |
49:57.5 |
1:23:38 |
| 15.0 |
31.2 |
1:13.2 |
2:56.6 |
6:48.0 |
14:57.8 |
24:12.8 |
40:30.4 |
51:15.6 |
1:25:51 |
Source: Computerized Running Training Programs, by James B. Gardner and J. Gerry Purdy, Track and Field News, Los Altos, California
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Last Updated on Wednesday, 24 June 2009 10:47 |
