Thursday Track Report: Track U

May 3, 2016

The weather made a U-turn. After a few flakes on Sunday, summer arrived full force this week (at least for now). It was hot, humid, and breezy as Tom Cali, Andy Maguire, Meira Minard, John Pringle, Logan Madill, Elsa Hansen, Monica Acosta, Adam Ilgen, Tara Murray, and Marty Mazur headed for the IM Fields. Bob Cornwall, Mike Weyandt, Mike Zimmerman, Bob Shafer said an obligatory howdy and took off for some other kind of workout.

Bwana welcomed Monica and Elsa back for their first workout in over a year. The grind of the grad student and post-doc can take over one’s life. But a year-and-a-half? Well, they must have been doing some maintenance strengthersizing at their lab benches, because they haven’t lost a step! Bwana gave a version of the mini-front-loader workout. Do the U on the IM Fields (about 660 meters). Then, with minimal rest, do 4X1 straight on the fields (about 275 meters each go). Do that whole thing twice (with a recovery rest between sets). It’s tough on a hot day, but not tough enough to make your head boil. No one was tempted to give Bwana the big F-U after this one, though one more set would have done it.

The grounds crew at the IM Fields were aerating the soil while we worked out. Hopefully, they’ll re-paint the lines before long so we can do our runs in a calibrated fashion. And, hopefully, the good weather continues!

Thursday Track Report: Prisoners of Winter

April 19, 2018

I keep seeing people walking around town with dazed “What fresh hell is this?” looks on their faces. And for good reason! Winter just keeps hanging on. Last week we had OK weather for an outdoor workout. This week? Well, if you like running in high winds getting sandblasted by sleet, then…you should have run the Boston Marathon! At least you’d’ve been in Boston! Bwana had decided to move the workout back indoors to the MSF, except…there was a Special Olympics event going on! Of course! This is Blue and White weekend, which means the Paterno Family Beaver Stadium Run For Special Olympics, and all that goes with it! 

Bwana decided not to come in to town. The Rec Hall Crew apparently did some crazy fartlek thing off the track, but not on the windswept IM Fields.

We’ll try again next week!

Thursday Track Report: January 95th

January 95th, 2018

Winter’s still hanging on. Between 4 inches of wet thunder snow on Monday and high winds and squalls on Wednesday, and an overall not-improving forecast, today felt kind of like January 95th. No IM Fields yet. John Domico, Tom Cali, Cheryl Capone, Meira Minard, Bob Shafer, Joel Niemann, Andy Maguire, Jaimie Wright, Mike Martin, Dan Coughlin, Josh Litofsky, Harriet Smith, Adam Ilgen, David Lloyd, and Marty Mazur headed for the MSF Indoor Track under blustery, mid-30s conditions.

The FYGGs were going to do a challenging 3 miles of speedwork today: 4X(800-400) at Pushin’ It Pace. The SPOVAs weren’t taking it easy either: 6X400 at mile race pace. Half the volume of the FYGGS, but twice the quality, so we’re even. Welcome back Cheryl Capone! Over the last few years, Cheryl has battled injuries, healed, gotten stronger, and is now ready for the challenges of speedwork. Today she ran the “slow guys” workout, but a lot faster than slow. Nice comeback!

Next week we’ll be seeing the Boston Marathoners off. As this run is done on the third Monday of April, we’re hoping that it actually feels that way by next Thursday. Can we get some temperatures in the 50s? Keep an eye on the Calendar and the listserve. Hopefully, by next Tuesday, we can confirm that next week’s workout will finally be…OUTDOORS!

Thursday Track Report: Abandoned!

April 12, 2018

It was an actual nice, mild, Spring day with partly sunny skies and temperatures in the 50s (climbing eventually to the 70s later in the day). A great day for the first official outdoor track workout of the season. So where was everybody? Last week, we had 15 people show up for an indoor workout. This week, only Adam Ilgen, David Lloyd, and Marty Mazur showed up at the IM Fields. Did Bwana not give a clear enough message last week about the change of venue? He hopes no one went to the MSF Indoor Track instead. Were people tapering for a coming Marathon? Only a few of the Crew are heading for Boston this weekend. Where’d everybody else go?

The IM Fields are in pretty good shape. The turf is firming up. No winter mud. The groundskeepers are aerating the soil in some spots, but that did not present a problem. They’re still in the process of repainting the lines for the coming year, but the faint remains of last year’s lines were enough of a guide. Bwana gave the NXU workout. The “U” is three sides of the rectangle that makes up the border of the IM Fields. (Two long sides and one short.) That distance is about 700 meters. Run each repetition at close to mile race pace. For a rest, do a loop of the perimeter of a smaller rectangle on the fields (plus an edge to get you back to the start), about a quarter mile. Do that N times. Today the Crew (or Trio) did N=4.

Good luck to all who are going to run the Boston Marathon on Monday. Hopefully, they’ll have some great stories to tell next Thursday…at the IM Fields!

Thursday Track Report: Yasso-ree

March 29, 2018

It was a drab, drizzly, but mild morning as John Domico, Tom Cali, Judd Michael, Meira Minard, Tara Murray, Mike Zimmerman, Bob Shafer, Mike Martin, Josh Litofsky, Harriet Smith, Keith Henderson, Ken Knappenberger, Adam Ilgen, David Lloyd, and Marty Mazur headed for the MSF indoor track. A good day to be indoors. It was a drab, drizzly, but mild morning as John Domico, Tom Cali, Judd Michael, Meira Minard, Tara Murray, Mike Zimmerman, Bob Shafer, Mike Martin, Josh Litofsky, Harriet Smith, Keith Henderson, Ken Knappenberger, Adam Ilgen, David Lloyd, and Marty Mazur headed for the MSF indoor track. A good day to be indoors. 

The Marathoners for Medicine team, which included some of the aforementioned Track Crew members and others, was there for their annual media day. M4M organizer Jaimie Wright had gathered together most of this year’s Honorary Coaches: former Penn State running star and 1980 Olympian Greg Fredericks, Fumi Franklin, and Jen Rahne were all on hand (Sue Paterno could not make it today). Also present were photographers and members of the local media, and most of this year’s M4Mers. After interviewing some of the runners and herding the runners together for the group photo shoot, it was time for the cameras to gather some “action footage”, which meant covering some of this week's workout. We’ll see how much of it ends up on the evening news…

The Fast Young Guys and Gals did a set of Yasso 800s: 800 meter runs at marathon pace (so, fairly slow), but with very low recovery (about a minute). Keep it consistent so you can get through the volume (nominally 10, but nobody had time for that after the media extravaganza). Bwana led a few of the other runners on our old default first workout of spring. In the days before we had an indoor track and so took most of the time between October and late March off from speed work, we would return to the track and do 400-800-800-400 at a good clip, and with more rest that the Yasso regimen, just to see where we were. Usually disappointing back then, but now, since we work out all winter, not so bad.

Next week, if all goes well, we’ll be outdoors at the IM Fields. We’ll be there until State High is out for the summer.