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Written by Bwana Bwana

The weather was nice, which bode well for a good turnout at the track today. John Domico, Beth Herndon, John Sheakoski, Lance Bland, Marty Klanchar, Ann Skulas-Ray, Frank Zaffino, Tim Aydin, Paul Lammert, Greg Dillon, newcomer Shawn Kelly, Nick Downs, Jamie Volkert, Tom Hilands, Mark Fedkin, Andy Arndt, Tara Murray, Stephanie Serriere, Dana Todd, John Wilcock, Mark Traband, Michael Goldfine, Dave DeGroote, Mike Casper, and Marty Mazur headed to the MSF as one big unit. Studmuffin Randy Jepson and Tom Cali, the weeny, had done a workout earlier at the Rec Hall track, but Tom came along to the MSF to make it longer.

After some blush-making comments about Bwana's running tights at Rec Hall, Bwana made sure that he had on some looser gear when he started his workout. Didn't want any of the ladies getting whiplash during Bwana's priapic peregrinations. Bwana had a pretty stiff workout in mind today: the Indoor Benchmark, the low recovery NX3X300. It's a tough workout to tackle. Nobody's nuts about this one, but when you sign up as a member of the Thursday Track Crew, you take the whole package.

A few runners were missing from today's bulging turnout. Jessica Charles was trying out some wedding gowns (Vera Wang?). Judd Michael was working on another proposal. He is such a tool. John Pringle and Sherry Tirko gave Bwana the shaft again. And Greg Luna, Costas Maranas, Marv Hall, and Julie Grubb were at Herwig's for lunch today. Sausage special.