July 26, 2018

It was warm and steamy, with a light breeze blowing and a good bit of something we haven’t seen much of in a while: sun! Tom Cali, John Domico, Costas Maranas, Michael Goldfine, CJ Wagner, Andy Maguire, Bob Shafer, Danny Coughlin, Mike Zimmerman, Rich Harter, Mike Martin, Jaimie Wright, Torrie Raisch, Seth Senior, Kevin Becker, Ryan Burke, Harriet Smith, Adam Ilgen, David Lloyd, and Marty Mazur, having survived rain and storm, headed for the track.

The ground of the IM Fields was soft after all the rain we’ve gotten, but there was no mud or standing water. And was that grass lush! Bwana’s workout today was a downward ladder: 1 big loop around the field (660 meters), 4 X half-loop (330 meters), 4 X long straights (270 meters). That’s over 3000 meters of intervals, not too short a workout on a warm day!

Hopefully the coming weekend will be nice enough for things to dry out a little. If not, Bob and Mike will want to stay away from Spring Creek on their long run on Saturday!