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Thursday Track Report: Egg Nog In October? |
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Written by Bwana
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Thursday, 15 December 2011 21:55 |
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December 15, 2011
It feels like mid-October though the calendar says Christmas is next weekend. Tom Cali, John Domico, Lance Bland, Judd Michael, Bob Cornwall, Ken Davis, Mark Fedkin, Mike Casper, Andy Maguire, Michael Goldfine, Dean Capone, Andy Cunningham, Rich Harter, Dana Todd, and Marty Mazur headed to the track under cloudy skies, but with temperatures in the mid 40s.
Everybody had office parties to get back to, so Bwana gave a hurry-up workout: 6X400 with short (100 m) rests, the idea being to run just a bit faster than 5K race pace with some short rests. Even with that, Cali and Capone took off after one lap.
After the workout, it was time to head back to work to guzzle egg nog and eat shortbread and fruitcake. Of course, those who didn't show up at the track today will have to limit themselves on the egg nog and fruitcake unless they want to be repairing the seams of their clothes come January.
Next Thursday is the annual Jingle Bell Track Workout. Get your Holiday Cheer on! And bring a dollar or two for pizza!
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Last Updated on Friday, 23 December 2011 19:39 |