May 10, 2011

We had 8 runners last night. I am sure it was because it was not raining. We ran 2x.64 to raise heart rate. We also had a new runner with us, Liz Troisi, who ran well and seemed to have a good time. Denise Weaver, Pam Scott, Shena Li, Jim Thor, Jerry Steffy, and Michelle Christensen did the run and got their heart rate up around 160 and recovered quickly. Next week we are at the same place and will be running 4x1/4's 2 person relays, hope you can make it to the run! The best way to get good at something is do every day! Jerry