PSU Multi-Sport Facility Pace Chart
The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.
| Lap Time | Mile Pace | |
| (sec) | (min/mile) | |
| 30.00 | 4:00 | (So you think you're Roger Bannister?) |
| 31.25 | 4:10 | |
| 32.50 | 4:20 | |
| 33.75 | 4:30 | |
| 35.00 | 4:40 | |
| 36.25 | 4:50 | |
| 37.50 | 5:00 | |
| 38.75 | 5:10 | |
| 40.00 | 5:20 | |
| 41.25 | 5:30 | |
| 42.50 | 5:40 | |
| 43.75 | 5:50 | |
| 45.00 | 6:00 | |
| 46.25 | 6:10 | |
| 47.50 | 6:20 | |
| 48.75 | 6:30 | |
| 50.00 | 6:40 | |
| 51.25 | 6:50 | |
| 52.50 | 7:00 | |
| 53.75 | 7:10 | |
| 55.00 | 7:20 | |
| 56.25 | 7:30 | |
| 57.50 | 7:40 | |
| 58.75 | 7:50 | |
| 60.0 | 8:00 | |
| 61.25 | 8:10 | |
| 62.50 | 8:20 | |
| 63.75 | 8:30 | |
| 65.00 | 8:40 | |
| 66.25 | 8:50 | |
| 67.50 | 9:00 | |
| 68.75 | 9:10 | |
| 70.00 | 9:20 | |
| 71.25 | 9:30 | |
| 72.50 | 9:40 | |
| 73.75 | 9:50 | |
| 75.00 | 10:00 |