Sorry for the late notice: Since they have a 50k in two weeks, Mike Renz and Bob Shafer will be starting their training by doing a long run Saturday morning. They will meet at Orchard Park (meeting at the intersection of Blue Course and Bayberry) at 7 AM and run different loops until they get to 26 miles. The loops will be roughly an hour each, so give or take 7 miles. Feel free to join at 7, 8, or 9 for any distance you want. They will probably run close to an 8 minute pace.

Note: the on the hour times are approximate, if you want to join at any of those times it could be plus or minus five minutes.