Thursday's track workout will take place at 6:00 am at the high school track. A headlamp will be helpful at the start of the workout. The workout will be 6X800 at 5k pace with a one-lap rest between sets, following by 4X400 at a faster-than-5k pace, with a 200-meter recovery between sets. Hope to see you there!

Morning Track meets at the track at State College Area High School starting at 5:40 AM on Wednesdays, track conditions permitting. During the Winter, you may want to invest in a headlamp, though the track has a couple of lights. If you have any questions, contact Jaimie Wright at This email address is being protected from spambots. You need JavaScript enabled to view it.. Timely announcements are made on our Club listserve. If you're not a member, here's how to join: http://nvrun.com/index.php/community/discussion