This week's workout will be an upward and downward ladder: 400, 800, 1200, 1600, 1200, 800, 400 at 5k pace with one-lap rest between sets. The mornings are getting darker, and we are approaching the point where a headlamp at 6:00 am may be helpful. Hope to see you at the high school track at 6!

Morning Track meets at the track at State College Area High School starting at 5:40 AM on Wednesdays, track conditions permitting. During the Winter, you may want to invest in a headlamp, though the track has a couple of lights. If you have any questions, contact Jaimie Wright at This email address is being protected from spambots. You need JavaScript enabled to view it.. Timely announcements are made on our Club listserve. If you're not a member, here's how to join: http://nvrun.com/index.php/community/discussion