Indoor Mile Pace Chart

The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.

Lap Time (sec) Mile Pace (min/mile)
----------------- -------------------------
          30.00                    4:00                        (So you think you're Roger Bannister?)
          31.25                    4:10
          32.50                    4:20
          33.75                    4:30
          35.00                    4:40
          36.25                    4:50
          37.50                    5:00
          38.75                    5:10
          40.00                    5:20
          41.25                    5:30
          42.50                    5:40
          43.75                    5:50
          45.00                    6:00
          46.25                    6:10
          47.50                    6:20
          48.75                    6:30
          50.00                    6:40
          51.25                    6:50
          52.50                    7:00
          53.75                    7:10
          55.00                    7:20
          56.25                    7:30
          57.50                    7:40
          58.75                    7:50
          60.00                    8:00
          61.25                    8:10
          62.50                    8:20
          63.75                    8:30
          65.00                    8:40
          66.25                    8:50
          67.50                    9:00
          68.75                    9:10
          70.00                    9:20
          71.25                    9:30
          72.50                    9:40
          73.75                    9:50
          75.00                  10:00

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