To Coin A Word

It wasn't very turnouty today as John Domico, Tom Cali, Lance Bland, Randy Jepson, Ken Davis, Ruth Mick, Ann Skulas-Ray, John Wilcock, Mark Lee, Joel Niemann, Matt Soccio, Ed Thompson, Marty Klanchar, Tara Murray, and Marty Mazur pedified down to the track. The weather was a bit dripulant and endsummery, which might explain, but not excusify, the folklack. Certainly the threaty weather didn't keep away Dana Todd, and Greg Dillon was not playing wookie-hookie. They both legulized in the early shift.

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Going Down, Down, Down

It was sunny and flat at the track today as John Domico, Tom Cali, Bob Jones, Andrew Webb, Judd Michael, Dave Eggler, Nick Downs, Mark Fedkin, Beth Herndon, Ruth Mick, Mark Lee, John Wilcock, Tim Aydin, Sam Thompson, Matt Soccio, Michael Goldfine, Rob Shaver, Jamie Volkert, Dana Todd, Scott Klettke, Dave DeGroote, and Marty Mazur tried to figure out what kind of workout Tara Murray would hand out. Bwana had given Tara the reins for the Thursday Workout and the Mountain Woman was scanning the horizon for some kind of hill.

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Thursday Track Report: Lite-en Up!


It was a "Winter Lite" day, sunny and mild (30), the kind of day that makes you think that the big slush storm they're calling for tomorrow really won't happen. Greg Fredericks, Bob Jones, John Domico, Marty Klanchar, Andrew Webb, Laura Shackelton, Ruth Mick, Martha Nelson, Mark Fedkin, Brian Russell, Ron Cunfer, Mark Hilliard, Tim Spigelmyer, John Sheakoski, Dana Todd, Jamie Volkert, and Marty Mazur headed for the track.

Tom Cali and Nick Downs had already done workouts of their own. Tom's was "Lite" (he's got a cold). Bwana also

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mOUnTaiNBACK In The Air

It felt late-summerish, with mild temperatures and low humidity, and mOUnTaiNBACK talk in the air as John Domico, Tom Cali, John Sheakoski, Ken Davis, Lance Bland, Andrew Webb, Costas Maranas, Ruth Mick, Beth Herndon, Martha Nelson, Nick Downs, Matt Soccio, Rob Shaver, Sam Thompson, Dana Todd, Joel Niemann, Mark Traband, Tara Murray, and Marty Mazur headed for the track.

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Thursday Track Report: Winter Weather Advisory


We were working on our second straight week of winter, with temperatures in the high twenties and the occasional flake as a wintry mix of Greg Fredericks, John Domico, Tom Cali, Marth Nelson, Greg Dillon, Tom Hilands, Marty Klanchar, Ken Davis, Judd Michael, Lance Bland, Mark Fedkin, John Pringle, George Lesieutre, Dana Todd, Laura Shackelton, Marv Hall, Andrew Webb, Jamie Volkert, Ron Cunfer, Sam Thompson, Tim Spigelmyer, Duane Serpentine, and Marty Mazur headed for the track. A couple of the flakes made the turn for the outdoor track, but most of the crew stayed inside.

Bwana was acting really flaky. He had brought the wrong bag to the gym and had to run back to work and back to Rec Hall and

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