Thursday Track Crew
- Written by Martin Mazur Martin Mazur
Thursdays are track days for a small group of men and women. This is not a formal thing -- the exact workout depends on who's there (usually numbering from a dozen to as many as thirty or more) and what they feel like doing -- but the group is very reliable about showing up. A typical workout might be something like six 400 meter intervals at 70-115 seconds (that's a pretty big spread, but we get a big spread of ability, too), or a 400-600-800-600-400 pyramid, or laps that include 100m striders, with folks doing more or less, faster or slower. We even got covered in the Centre Daily Times! If this appeals to you, meet under the Rec Hall bleachers at noon, or show your face at the Penn State outdoor track (indoors in winter, at the new Multi-Sport Facility) around 12:20 or so on Thursdays. Say "hey!"
Thursday Track: Track Venue For Winter (REVISED 12/4)
- Written by Bwana Bwana
December 4, 2017
The Thursday Track Crew meets every Thursday at the Curtin-Burrowes entrance to Rec Hall at noon for a warm-up run to the Penn State track. You can run with the group from Rec Hall (about a mile-and-a-half warm-up). They leave around 12:10. Or meet at the track for the workout at about 12:25.
NOTE: We are moving Thursday Track indoors to the Multi-Sport Facility, which is just south of the Bryce Jordan Center on University Dr. and Dauer Dr., starting on December 7, at least through the end of the Indoor Mile Series. It’s about time we start getting used to the pacing on the track for the coming Indoor Mile Series. PSU affiliates should bring an ID and sign in at the desk at the lower entrance. Others will have to hail a PSU person and sign in as a "guest" of that person. We’ll play it by ear after early February and then move it back to the IM Fields as soon as we have non-snowy, non-muddy conditions there. If it’s your preference to run outdoors in all but abominable conditions, feel free to do so. But Bwana is holding court at the MSF!
Thursday Track Report: Back At It!
- Written by Bwana Bwana
January 11, 2018
An early January thaw made the trip to the MSF Indoor Track pleasant for John Domico, Judd Michael, Mike Weyandt, Andy Maguire, Bob Shafer, Mike Zimmerman, Mike Martin, Seth Senior, Josh Litofsky, Nikita Fedkin, Logan Madill, Harriet Smith, Keith Henderson, Rich Harter, Adam Ilgen, David Lloyd, and Marty Mazur. It would have been warm enough to hit the IM Fields, but they were probably going to by muddy. That won’t last too long. Winter will be back at it by Saturday.
The break flew by, hopefully without too much damage to our individual training programs. Many of today’s trackers are going to run this weekend’s first Indoor Mile. Bwana suggested an easy tune up for all those doing that, but Adam (who isn’t running this week’s mile) wanted to do 3X1K to honor the memory of Horace Ashenfelter III, for whom the MSF is named. Ashenfelter, a Penn State graduate, was one of America’s top middle distance runners in the late 40s and early 50s and won the Gold Medal in the 3000 meter steeplechase in the 1952 Helsinki Olympics, Bwana thought that volume was too high for those running on Saturday, but quite a few of the “fast guys” threw the throttle forward and did a high volume pyramid (400-600-800-1000-800-600-400) even though many of them will run the mile. Bwana and a few others ran 400s as a pre-mile tune-up. We had one newcomer show up today, who hopped in with the fast guys. For now he will be known as Red Beard Guy until Bwana gets his name.
Next week, we’ll all do a harder workout since there’s a week’s break before the second Indoor Mile. Until then, keep it up!
Thursday Track Report: You Can't Put It Off Forever
- Written by Bwana Bwana
January 18, 2018
It was sunny, but cold, though not as frigid as our recent weather has been. John Domico, Tom Cali, Judd Michael, Mike Zimmerman, Rob Shafer, Seth Senior, Harriet Smith, Josh Litofsky, Red Beard Guy (I'll get his name next time), Dan Coughlin, Jim Laudermilch, Rob Peterson, Keith Henderson, Rich Harter, Adam Ilgen, David Lloyd, and Marty Mazur headed to the Indoor Track while Meira Minard and Mike Weyandt feigned being on course for an outdoor speed workout.
Our one week off between Indoor Miles would not be spent pretending to be doing something we should be doing. A hard track workout is what we needed, and a hard track workout is what we got right down to! Even Megan Marshall, coming off an injury, and lately bereft of her Indoor Mile record, was working out. Bwana’s plan was a workout that can be of benefit to those getting ready for either an Indoor Mile or a Spring (we can hope) 5K. It’s essentially 4X800(-ish): Run 3 laps in Lane 5. That’s a bit less than 800 meters. After a couple of laps rest, run 4 laps in Lane 5 (more than 800 meters) in the same time per lap. Rest again, then move out to Lane 6 and keep that same lap time, though going 4 times the stagger farther. After another rest, finish by running 3 laps in Lane 6 with whatever you have left. The pace you start this workout at depends on what you’re training for: If for the mile, run at a little faster than mile race pace; if for a 5K, at a little faster than 5K race pace. This workout can be scaled up (and slowed down) for longer races. The trick is to keep the pace you are aiming for.
Next week’s workout will be a quick, low volume tune-up for those running the next day’s Indoor Mile. The same the week after for the last Mile. Then we get back to the regular chaos, and the wait for Spring!
Thursday Track Report: The Whole Enchilada
- Written by Bwana Bwana
December 21, 2017
The first day of winter was cold and sunny with no snow on the ground. John Domico, Bob Cornwall, Tom Cali, CJ Wagner, Esther Prins, Marty Klanchar, Mark and Nikita Fedkin, John Sheakoski, Andy Maguire, Mike Martin, Mike Zimmerman, Doug Schunk, Rich Harter, Andrew Tatusko, David Lloyd, Amy Blake, and Marty Mazur, dressed festively, headed out on the annual Jingle Bell Track Workout.
This year was hard on the old Crew. We’ve essentially been kicked off the PSU outdoor track due to Penn State’s new policy of closing down the University to all but paying customers. Maybe we can bribe the right people in 2018, but for now we can still use the MSF Indoor Track when the weather outside is frightful. But, back to the run, our first stop was our make-due “outdoor track”, the IM Fields on Park Avenue. There we did the “look-back/look-forward” on one of the squares there. After a photo-op, we headed past the tracks and ran down to College Avenue. The Eastview Terrace steps provided some entertainment to the Rothrock trail runners in the group. Too bad Meira was absent today. She’d have shown the rest of us how not to trop over our own feet. After the staircase, it was off to terrorize some downtown merchants, who were expecting our call. Terry and the gang at Rapid Transit safely escorted the Trackers through the store without too much loss of merchandise. And Kitchen Kaboodle was no worse for wear than if a bull had gone through their china shop. The last stop was the Beaver St. garage, where everyone climbed to the top for a picture with Mt. Nittany as the backdrop. In the course of a 4-and-a-half mile run, the Crew got in hills, trails speedwork, and agility. Not bad for the last Thursday Track of the year.
The MSF will be closed for the next couple of weeks. We’ll be back there again on January 11, just in time to get ready for the first Indoor Mile. Bwana wishes all a Merry Christmas, and a very happy, healthy, and speedy New Year!
(Continue for photos)