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The sky looked like it might open up the sluices again, with dark, low hanging clouds, as John Domico, Jim Myers, Tom Cali, Ken Davis, Lance Bland, Marty Klanchar, Jim Moore, Mark Fedkin, Tara Murray, Meira Minard, Costas Maranas, Shawn Kelly, Greg Luna, Mark Lee, John Sheakoski, Michael Goldfine, Dana Todd, Mark Traband, Dave DeGroote, Jeremy Zerbe, Rob Shaver, Dave Miller, Lee Culver, and Marty Mazur headed for the track.

After Bwana regaled the crew with "tails" of his colonoscopy, he gave them a case of the runs. The workout: 4X(400-200) where you run a 400 hard, take a short (100m) rest, and run your 200 even harder. Bwana gave them a swift kick in the *ss and said it was "Devil take the hindmost".

Some of the crew really have to get their sh*t together, no ifs ands, or butts. Bwana has a few probing questions for the likes of John Pringle, Frank Zaffino, and Bob Jones. Sherry Tirko seems to have fallen behind in her running, though Bwana saw her bumming around with her soccer pals. Sherry, there is nothing you can do in loo of a track workout. Judd Michael's running has come to a complete stall. Ron Cunfer wasn't looking too flush the last time I saw him running. In fact, he looked like cr*p! And "Diaper Dave" Moore could sure use some more motivation. And some Desitin!