September 12, 2019
Bwana must’ve misread the forecast. I thought today was supposed to be nice! Well, I guess it was, compared to yesterday anyway. The temperature was down about 10 degrees, to around 80, but it was still uncomfortably humid as George Lesieutre, Mike Martin, Rich Harter, Andrew Tatusko, John Hardy, David Lloyd, and Marty Mazur headed for the IM Fields. A few others, including Randy Jepson, Costas Maranas, and Torrie Raisch said “Hi”, then went off to do an alternative workout. Some of the fields neighboring the IM Fields were being readied for the onslaught of the Pitt vs. PSU game on Saturday. Should be a fun weekend!
A couple of people were new to the IM Field venue, so Bwana decided to introduce them to the letter L. Not the L with the deep pit, fire, and brimstone, but another kind of L. The workout was to do 6 to 8 X L, an L being a long and short side of the rectangular IM Fields. That’s about 320 meters. (It used to be a bit more than 330, but they compressed the field markings a bit this year.) Run each L at 5K race pace plus (i.e. a little faster than race pace, but not a “kick” or sprint pace). Follow your L with a rest as long as the next side. Since the Field is about 260 X 60, you’re alternating long (260) and short (60) rests. It’s a challenge to keep the Ls consistent!
Things have picked up a little bit, attendance wise, and Bwana hope the trend continues. It was good to see George, Andrew, and Rich back at it. Hopefully we have a regular group of at least a dozen soon!