September 6, 2018
It was sunny, humid, and blazing hot, but starting to change as Tom Cali, John Domico, Andy Maguire, Mike Martin, Kevin Becker, Bob Shafer, Mike Zimmerman, Dan Coughlin,Josh Litofsky, Elsa Hansen, David Lloyd, and Marty Mazur headed for the IM Fields. In fact, by time Bwana did a couple of warm-up laps, large clouds were intermittently blocking the sun, and stiffer breezes helped cool things off. The rest of the week (and, dare we say, the summer) should be markedly cooler than the last couple of weeks. The long range forecast now is for the next Thursday Track workout to be run in temperatures a good 20 degrees cooler than this week!
But despite the spotty improvements, it was still blazing hot. So Bwana gave a scaled down workout, similar to last week, but with three participation levels. Today, we would run laps where we would do the long (270 m) straights at a fast pick-up pace and the short (60 m) straights at a very slow jog. Do 4 laps for a bronze medal, 5 for a silver, and 6 for a gold. Note that what we called gold this week was just last week’s workout, under slightly less heat-stroke-inducing conditions.
Speaking of slipping performance, Golden Boy Bwana was notified that he forgot to include Kevin Becker in the last couple of track reports where he had been present. How could that happen, especially when cross-fitter Kevin has an unmistakably buff, Bronze God presence? The sliver lining is that Bwana can go back and edit the online versions of these things and add Kevin to the mix.