January 19, 2017
Let’s not jinx this January. Another mild day, though not as tropical as last week. Temperatures were in the 40s with clouds and sun as Tom Cali, Marty Klanchar, Judd Michael, Meira Minard, Jaimie Wright, Bob Shafer, Dan Coughlin, Seth Senior, Josh Litofsky, Joel Niemann, Adam Ilgen, David Lloyd, newcomers Monica and Elsa (Hat Tip: Jo Ohm, for encouraging (bribing?) them to come!), and Marty Mazur headed for the track. A nice mix of runners. The fast guys and gals, a couple who were trying to keep up with that lead group, and the pokey group.
The larger, younger (except for Tom and Judd), and faster group ran 3 sets of 3X400 at a very fast pick-up pace with very little recover between reps, essentially the 40 yards or so from the finish line to the 400 meter hash mark in Lane 5. A longer recovery between sets made that workout bearable. The pokies and newbies actually did longer reps, and about the same volume. Three sets of 2 Laps - 3 Laps in Lane 5. One lap rest between reps and between each set made the reps blend together. The 2-3 oscillation bracketed 500 meters, and the aim was to keep the same pace on the longer reps as on the shorter ones The whole group, including the newbies, hung together pretty well, drafting in Bwana’s ample wake.
Bwana keeps getting questions about when/if we’ll be able to use the outdoor track. He still doesn’t know, but it’ll be at least till Spring. Judd suggested we organize a bribe, er… “Booster Club Donation” to get us enhanced privileges. Let’s bring that up at the next Club meeting.