September 22, 2016
Fall was not quite two hours old, and it was sunny and warm as Costas Maranas, Adam Ilgen, David Lloyd, and Marty Mazur headed for the track. Yes, a very light turnout again. That should change as the weather turns. And who knows? We may have an outdoor track again soon. More on that below.
Costas did his own thing again, a thing that required metric-to-lap conversions. Again, too much trouble for the rest of us. Bwana gave repeat 3-lap reps with slow 1 lap rests. In lane 5 where we do our workouts, 3 laps is about 680 meters. Repeat 3 or more times.
Looking outdoors, Bwana could see that the outdoor track is completely resurfaced, but still curing. It looks shiny, almost wet, but a fat-tired, no-tread cart (steamroller lite?) was driving back and forth on it. No lines painted yet. Bwana will continue to keep you informed of the progress.