July 14, 2016
The title says it all. It was hot, Bwana was cross because of the light attendance, and those who came (Andy Cunningham, Eric and Megan Marshall, Joel Niemann, Adam Ilgen, David Lloyd, and Marty Mazur) moved their buns around the track: 4X500 @ 5K+ race pace. Not a huge volume or long reps, due to the heat. For those who are running one of the Arts Fest Races, it was a nice tune-up. Good luck to all those running races this weekend!