August 29 Workout: Crazy Pyramid.
- Published: 29 August 2006 29 August 2006
August 22 Workout: Smokin' "J"s!
- Published: 22 August 2006 22 August 2006
August 8 Workout: Plyometric Butt Pain!
- Published: 08 August 2006 08 August 2006
We had five new people tonight doing Trains or Indians for twenty minutes. Then did some plyometics. We are also having four or five people running Saturday Morning at the Lap-a-Thon for the State College high School Cross Country Team. The runners had a great time last night and are looking forward to next Tuesday night's workout with Steve and Vicki running the workout because the old man is having some work done on his Age. We are still looking to have more fun and more people becoming part of our group.
August 15 Workout: The Mother of All Hills!
- Published: 15 August 2006 15 August 2006
- Published: 03 August 2006 03 August 2006
Summertime Report From Jerry Steffy's Old Running Club in Michigan
August 3, 2006.
See below......for the broad minded