Good weather for a track workout
- Published: 22 April 2009 22 April 2009
We had 5 hearty runners last night to do 3 person relays of 4x200. One team was made up of Lorna Ardcena, Denise Weaver, and Mandi Stamm. The other team was made up of Jerry Steffy, Tawnya Meraglia, and Lori Miles. The times were good for this time of the year. Team one ave. :49 per 200 for each runner, and the second team ran :48 per 200. The weather was just right: a little wind, some sun, and the temp. was around 50, so no one got too warm. We are still looking for you all to show up next week at Welch Pool for 2 miles of Indians.
See you next week,
Messy Day on the Track
- Published: 15 April 2009 15 April 2009
This Tuesday was a messy day, but we had seven hearty souls come and run 4x1/4's in the rain. The track was full of high schoolers so we did our 1/4's for time on the bike path:
| Tawnya Meraglia ||1:47||1:48|| 1:54 || 1:58 |
| Mandi Stumm ||1:50|
| Lori Miles ||1:47||1:46||1:50||1:39|
| Lorna Arocena ||1:35||1:36||1:36||1:37|
| Jerry Steffy ||1:33||1:34||1:44||1:48|
| Mary Conner-Righter ||1:50||1:42||1:48||1:41|
| Pamela Scott ||1:31||1:40||1:47||1:58|
We all got wet but had a great time! So if you missed this week come next Tuesday and run with us!
September 2nd - Post Labor Day Partum Depression
- Published: 03 September 2008 03 September 2008
Jerry Steffy 3:43, 3:44, 3:51 - not bad for an old man.
Denise Weaver 4:12, 4:08, 4:43 see Terry, she runs well
Michael Weismiller 3:20, 3:22, 3:28 did great with keeping the pace
Michele Christensen 3:56, 4:17, 4:29 was hoping we would not be there so she could play tennis instead
Dave DeGroote 3:15, 2:56, 3:04 lead the group with those times
Vicki Summers 3:44, 3:53, 3:54 did her best to beat the old man
Pam Scott 3:47, 3:49, 3:46 she was mostly working on running an even pace
Jessie Greger ran one at 4:10 and then ran 1/4's but we did not get her times
Jessica Savrock 3:48, 3:49, 4:07 came to work hard and did well
Alonzo 3:26, 3:20, 3:19 got one by himself but caught us to run the last two with us
Kate Ryan 3:55, 3:14, 3:25 did one with us and the last two by herself. Late because of work but jumped out and got there.
See you next week at for a nice easy 45 min run.
Tuesday Night Winter Workout
- Written by Denise Weaver Denise Weaver
- Published: 04 November 2008 04 November 2008
July 29: 1/2 - 1/4 Relays at PSU Track
- Published: 30 July 2008 30 July 2008
We had 16 runners last night to do 3 person relay teams. Two of the runners did 1/2's and the other person ran 1/4's., each person ran 1 mile total. The teams ran very well.
|Cheryl Capone, Dave DeGroote, and Mike Weismiller ||17:41|
|Kathenine Michell, Kate Ryan, Miruna Sasuclark ||21:07|
|Michelle Christensen, Vicki Summers, Pam Scott||21:28|
|Jerry Steffy, Lori Miles, Sarah Reinhard||21:35 |
|Denise Weaver, Kim Daniels, Jess Savrock||23:17|
Jasmine Fledderjohann ran the 1/4's because we did not have 2 others to complete the team.
Lori Miles was conned into trying to run with us by Susan Rossman ( who did not come )...Lori did very well for the first time running with us. Hope to see her again.