Good weather for a track workout

We had 5 hearty runners last night to do 3 person relays of 4x200.  One team was made up of Lorna Ardcena, Denise Weaver, and Mandi Stamm. The other team was made up of Jerry Steffy, Tawnya Meraglia, and Lori Miles.  The times were good for this time of the year.  Team one ave. :49  per 200 for each runner, and the second team ran :48 per 200.  The weather was just right: a little wind, some sun, and the temp. was around 50, so no one got too warm.  We are still looking for you all to show up next week at Welch Pool for 2 miles of Indians.

See you next week,

Jerry

Messy Day on the Track

This Tuesday was a messy day, but we had seven hearty souls come and run 4x1/4's in the rain. The track was full of high schoolers so we did our 1/4's for time on the bike path:

 Tawnya Meraglia
 1:47 1:48 1:54 
 1:58
 Mandi Stumm
 1:50   
 Lori Miles
 1:47 1:46 1:50 1:39
 Lorna Arocena
 1:35 1:36 1:36 1:37
 Jerry Steffy
 1:33 1:34 1:44 1:48
 Mary Conner-Righter
 1:50 1:42 1:48 1:41
 Pamela Scott
 1:31 1:40 1:47 1:58

We all got wet but had a great time!  So if you missed this week come next Tuesday and run with us!

Jerry

 

September 2nd - Post Labor Day Partum Depression

We had 11 runners with one new runner Jessica Greger. We were going to run 4x1/2 on the 5's, but with the heat and the new runner we did 3x1/2 on the 6's.

Jerry Steffy 3:43, 3:44, 3:51 - not bad for an old man.
Denise Weaver 4:12, 4:08, 4:43 see Terry, she runs well
Michael Weismiller 3:20, 3:22, 3:28 did great with keeping the pace
Michele Christensen 3:56, 4:17, 4:29 was hoping we would not be there so she could play tennis instead
Dave DeGroote 3:15, 2:56, 3:04 lead the group with those times
Vicki Summers 3:44, 3:53, 3:54 did her best to beat the old man
Pam Scott 3:47, 3:49, 3:46 she was mostly working on running an even pace
Jessie Greger ran one at 4:10 and then ran 1/4's but we did not get her times
Jessica Savrock 3:48, 3:49, 4:07 came to work hard and did well
Alonzo 3:26, 3:20, 3:19 got one by himself but caught us to run the last two with us
Kate Ryan 3:55, 3:14, 3:25 did one with us and the last two by herself. Late because of work but jumped out and got there.

See you next week at Spring Creek Park for a nice easy 45 min run.

Tuesday Night Winter Workout

 

Tuesday Night Winter Workout 2009
 
6:00 at Rec Hall
 
 
Nov.  4      30 min. Hill Workout  
 
Nov.  11    30 min. Indians 
 
Nov.  18    30 min. Fartleks
 
Nov.  25    45 min. Run
 
Dec.  2      20 min. Run   (Club Meeting)
 
Dec.  9      30 min. Hill Workout
 
Dec.  16    3 Mile Run
 
Dec.  23    30 min. Fartleks
 
Dec.  30    30 min. Indians with a twist
 
Jan.   6      4 Mile Run
 
Jan.  13     30 min. Fartleks
 
Jan.  20     30 min. Hill Workout
 
Jan.  27     30 min. Indians
 
Feb.  3       20 min. Run  (Club Meeting)
 
Feb.  10     4 Mile Run
 
Feb.  17     30 min. Fartleks
 
Feb.  24     30 min. Indians
 
Mar.  3       3 Mile Run
 
Mar.  10     Group's Choice
 
Mar.  17     St. Patrick's Fun Run
 
Mar.  24     30 min. Fartleks
 
Mar.  31     30 min. Indians
 
 
 
 
 
 
 
 

 

Normal 0

 

July 29: 1/2 - 1/4 Relays at PSU Track

We had 16 runners last night to do 3 person relay teams. Two of the runners did 1/2's and the other person ran 1/4's., each person ran 1 mile total. The teams ran very well.

Cheryl Capone, Dave DeGroote, and Mike Weismiller
17:41
Kathenine Michell, Kate Ryan, Miruna Sasuclark     
21:07
Michelle Christensen, Vicki Summers, Pam Scott21:28
Jerry Steffy, Lori Miles, Sarah Reinhard21:35
Denise Weaver, Kim Daniels, Jess Savrock 23:17

Jasmine Fledderjohann ran the 1/4's because we did not have 2 others to complete the team.

Lori Miles was conned into trying to run with us by Susan Rossman ( who did not come )...Lori did very well for the first time running with us. Hope to see her again.

-Jerry