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Beginners Group Tuesday Evening Run |
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Here's the 2008 beginners group Tuesday Evening workout schedule!
Workouts meet at various location at 6:00 pm
April 1st
| Learning the quarts
| Welch Pool
| | April 8th | Do quarts for time | Welch Pool | | April 15th | Three person relay (200) | H.S. Track | | April 22nd | 2 mile Indian | Welch Pool | | April 29th | ½ mile run | Welch Pool | | May 6th | .64 mile run for time | Welch Pool | | May 13th | on the track ¼ (4) | H.S. Track | | May 20th | .20 Three person relay | Homestead Park | | May 27th | 5 k Road workout | Homestead Park | | Note: 6/3 and 6/10 workout sites have been switched! | | | June 3rd | Three person relay1/4 | H.S. Track | June 10th
| ¼'s | Tudek Park | | June 17th | Latter's 200,400,600,400,200. | PSU Track
| | June 24th | Fox and Hound | Creamery | | July 1st | Poker run | Sunset Park | | July 8th | Indians (30 Min's) | Spring Park | July 15th
| Hill workout | Slab Cabin Park | | July 22nd | Psu track | Psu track | July 29th
| Psu track | Psu track | | Aug. 5th | ½ mile repeats every 4mins. | H.S. Track | Aug. 12 th
| 1000's | Fairbrook Park
| | Aug. 19th | 5K cross country course | H.S. CC Course
| | Aug. 26th | 6 x 1/4's on the 2Mins. | H.S. Track | | Sept. 2nd | 3 x1/2's on th 4mins. | PSU Track | | Sept. 9th | Long run | Spring Creek Park
| | Sept. 16th | Indians | Welch Pool | | Sept. 23rd | Long run | Welch Pool | | Sept. 29th | Hill workout | H.S. CC Course | | Oct. 7 th | Tempo run for 45 mins | Waffle Shop (W. College)
| | Oct. 14th | Run around the golf course | Waffle Shop (W. College) | | Oct. 21st | 5 K run | Tudek Park
| Oct. 28th
| H.S. Cross country course (last Tuesday night workout.) | H.S. CC Course |
GREAT SEASON YOU GUYS ARE GREAT. JERRY |
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Last Updated ( Tuesday, 08 July 2008 21:11 )
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