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August 31, 2010

What a great turnout for our workout Tuesday night! We had Ethan & his girfriend, Sara, Kurt, Michelle, newcomers Kevin, Kaitlin and 3 another gentlemen that I am so sorry that I didn't catch their names.  The workout was 6X400's and everyone did such a SUPER job at the track even though it was so hot!  Runners split up into a team of 2 with the exception of Michelle, Kaitlin & Denise who ran as one team. The times were great with average paces ranging between a 5+ min./pace to 8:31 min./pace.

GREAT JOB TO YOU ALL!!!!!!