August 10, 2010
We had 7 runners tonight and 2 were new. Ivan and Fernand, the new guys, were joined by Dave, Karen, Jerry, Ethan, and Sheny. We ran 6x400, 6 each so 1 1/2 mile per person, 3 person relay's. 1/2 mile warm up and 1/2 cool down. Ivan, Sheny and Dave ran it in 31.24, Jerry, Karen and Ethan ran it in 31.10, and it was very close the whole way. We had great fun and are looking forward to next week at Circleville and Park Hills for 1 mile repeats. See you then!