Published: 13 May 2009 13 May 2009
The sun was shining brightly and 15 runners came for the 3 x .64's on the bike path last night. We were working on pace so the group tried to stay within 5 to 10 seconds for each .64. David DeGroote lead the group with runs of 5:30,4:57, 4:43. Sarah Reinhard ran 5:35, 5:23, 5:25, Cathrine Meyers ran 5:34, 5:39, 5:58, Marta Hatzell ran 5:43, 5:47, 5:56, Jerry Steffy ran 5:46, 5:44, 5:56, Jessica Savrock ran 5:53, 5:59, 6:06, Lucy Barker ran 5:57, 6:10, 6:07, Pam Scott was back and ran 5:53, 6:03, 6:43, Aaron Roggia ran 6:07,6:23,6:37, Jana Emmer was new with us and ran 6:21,6:23,6:39, Denise Weaver ran 6:26,6:15,6:40, Janice Dauber also new with the group ran 6:41,6:45,6:38,Tawnya Meraglia ran 6:43,6:50,6:50, Mandi Stamm ran all three .64's 6:43, 8:11, 7:03 which was great for she had trouble with them the first time we did .64's earlier this season. This is what we do so if you are interested in running with us we will be at the High School next week for some 1/4's on the track. Hope to see you there next week. Jerry