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The chart below gives the number of laps you need to run to get certain distances in each lane on Penn State's Multi-Sport Facility/Horace Ashenfelter III indoor track (between the Bryce Jordan Center and the outdoor track). They are based on a 42 inch lane width. The length of stagger per lap per lane is 2*pi*(42in) = 263.9 in ~ 22 ft. As an example, if you want to run 800 meters in lane 5, you need to run 3.53 laps, so your stagger is just under half a lap. You start just before the half-lap mark, run to the finish line, and then do 3 more laps to get your 800 meters.

NOTE: Lane 6 on the indoor track is almost exactly the same length as the jogging track above the bleachers in Rec Hall: about 6.85 laps per 1600. Run 10 more yards and you have a mile.

Lane 200m 400m 600m 800m 1000m 1200m 1400m 1600m
1 1.00 2.00 3.00 4.00 5.00 6.00 7.00 8.00
2 0.97 1.94 2.90 3.87 4.84 5.81 6.77 7.74
3 0.94 1.87 2.81 3.75 4.69 5.62 6.56 7.50
4 0.91 1.82 2.73 3.63 4.54 5.45 6.36 7.27
5 0.88 1.76 2.65 3.53 4.41 5.29 6.17 7.05
6 0.86 1.71 2.57 3.43 4.28 5.14 5.99 6.85

Here is a table giving the number of laps needed to run a US mile in each lane.

 

Lane Laps to Run 1 Mile
1 8.045 (8 laps plus 31 ft)
2 7.78
3 7.54
4 7.31
5 7.09 (7 laps plus 60 ft)
6 6.89 (73 ft short of 7 laps)

And here is a table giving the number of US miles per lap in each lane.

 

 

Lane

Miles/Meters

per

1 Lap

Miles/Meters

per

2 Laps

Miles/Meters

per

3 Laps

Miles/Meters

per

4 Laps

Miles/Meters

per

5 Laps

Miles/Meters

per

6 Laps

Miles/Meters

per

7 Laps

Miles/Meters

per

8 Laps

1 0.124 /    200

0.246 /   400

0.372 /   600

0.496 /   800

0.620 / 1000

0.744 / 1200

0.868 / 1400

0.992 / 1600

2

0.129 /   208

0.258 /   415

0.387 /   623

0.516 /    830

0.645 / 1038

0.774 / 1246

0.903 / 1453

1.032 / 1660

3 0.133 /    214

0.266 /   428

0.399 /   642

0.532 /   856

0.665 / 1070

0.798 / 1284

0.931 / 1498

1.064 / 1712

4 0.137 /    220

0.274 /   441

0.411 /   661

0.548 /   882

0.685 / 1102

0.822 / 1323

0.959 / 1543

1.096 / 1764

5 0.141 /    227

0.282 /   454

0.423 /   681

0.564 /   908

0.705 / 1135

0.846 / 1362

0.987 / 1588

1.128 / 1815

6 0.145 /    233

0.290 /   467

0.435 /   700

0.580 /   933

0.725 / 1167

0.870 / 1400

1.015 / 1633

1.160 / 1867

Note: The North American Race Walking Association has a nice online calculator for any length track and width of lane.