Print

The track at the Horace Ashenfelter III Multi-Sport Facility (MSF) is 200 meters per lap on the inside lane. There are just a bit over 8 laps to a mile on this track. The following chart will give you an idea of how to pace yourself to run a mile in a particular time.

Lap Time Mile Pace  
(sec) (min/mile)  
30.00 4:00 (So you think you're Roger Bannister?)
31.25 4:10  
32.50 4:20  
33.75 4:30  
35.00 4:40  
36.25 4:50  
37.50 5:00  
38.75 5:10  
40.00 5:20  
41.25 5:30  
42.50 5:40  
43.75 5:50  
45.00 6:00  
46.25 6:10  
47.50 6:20  
48.75 6:30  
50.00 6:40  
51.25 6:50  
52.50 7:00  
53.75 7:10  
55.00 7:20  
56.25 7:30  
57.50 7:40  
58.75 7:50  
60.0 8:00  
61.25 8:10  
62.50 8:20  
63.75 8:30  
65.00 8:40  
66.25 8:50  
67.50 9:00  
68.75 9:10  
70.00 9:20  
71.25 9:30  
72.50 9:40  
73.75 9:50  
75.00 10:00