2013 Race Series Leader Board
- Last Updated: 09 February 2014 09 February 2014
The 2013 Race Series is over! Please accept our apologies for the delay in getting results out. The new Race Series Scoring software took some time to get over its early bumps, and there were some problems along the way, including a hardware crash! Below is the list of this year's top finishers, those eligible for Awards.
This year's top point getter was again Alan Effrig. Alan has won the prize the last two years! A new Series rule regarding repeat winners stipulates that Alan is "on hiatus" until next year, but his points are posted as a challenge. First place this year goes to Tom Cali. Matt Smith came in second, and Dan Craighead was third. Marty Mazur was a close 4th. The top 3 get special awards, and anyone who got over 30 points will be rewarded.
There is no longer a contest for Volunteer of the Year, but Club volunteers are rewarded according to a points system. Top volunteers and their awards are also listed below.
Full tallies for the Race Series Cup and Volunteer Awards are here.
Information on the Race Series, Volunteer Awards, and full standings, can be found here. You must be an NVRC member to participate. If you want to participate in the 2014 Race Series, it's time to join the Club!
2017 Race Series Cup
- Last Updated: 06 May 2017 06 May 2017
The 2017 Race Series is well underway. So far we've had 5 races in the Series with another one (the Beidleheimer Sidewinder 10K) coming soon. Tallies are available right now for the first two races, First Night and the Indoor Mile Series. More will be added as we catch up.
Check here for rules and here for the list of Series races. There are also numerous opportunities to earn Volunteer points: Helping out at NVRC races, at the NVRC/Centre Parks and Rec Youth Cross-Country Meets, Volunteer coaching with the Nittany Track and Field Youth Group, and donating blood at the NVRC Blood Drives, and many more. But to participate, you have to be an NVRC member to participate. Join the Club! More information on the Series is here.
NVRC Winter Blood Drive: Sign Up Now!
- Last Updated: 04 December 2017 04 December 2017
Online signup is now open for the Nittany Valley Running Club’s Winter Blood Drive on Thursday, January 18. Your participation can help save a life. You can schedule the time of your donation in just a minute or two. Hours are from 11:30 a.m. - 5 p.m. at the gym of St. Paul’s United Methodist Church, in downtown State College. The online appointment calendar is here, where you can click the arrow to choose your time. Walk-in donors are also welcome! Power donations (double-red) will also be possible at this drive. Please feel free to share this with family, friends and co-workers.
You can also use RapidPass to do the Q&A part on the morning before your visit: http://www.redcrossblood.org/RapidPass
If you like treats, incentives, entertainment, we’ve got ’em:
TREATS: Homemade cookies. This supplements the other snacks and beverages at the post-donation canteen.
INCENTIVES: As usual, there will be incentives and door prizes.
RUNNING FILMS: We’ll screen them to get you charged up for the winter and spring racing season!
HOW YOU CAN HELP: Here are several ways you can help make this drive successful:
- Volunteer for an hour or more (no experience needed)
- Make a treat for the post-donation canteen
- Donate blood yourself• invite your family and friends to donate
For useful tips to keep in mind before your donation, visit http://www.redcrossblood.org/donating-blood/tips-successful-donation.
Spring 2017 Running Workshop Series: Run Healthy, Run Strong
- Last Updated: 28 June 2017 28 June 2017
The 2017 Spring Running Workshop Series is being put on by Cheryl Keller Capone, PhD, NASM-CPT and Christine Dorman, USATF Level I. The workshops will be held at Tudek Park (at the pavilion) at 3 PM on four successive Sundays: April 30, May 7, May 14, and May 21. This program is designed for beginners as well as more advanced runners looking to improve their performance. Please come dressed to run. We also suggest bringing a large towel as some activities will be performed lying on the ground.
Each weekly session will have three main parts:
Part I will focus on topics such as breathing mechanics, core stability, and body weight strength training. The emphasis will be on instruction and proper technique, along with practice time. Each week will build upon the week prior, but it is not essential to attend every session. No experience required!
Part 2 will focus on dynamic warm up exercises/drills. Over the 4 week course, we will cover differences between warming up for longer distances vs. speed work vs. races.
Part 3 will be a group run in Tudek Park around the 1.5 ml loop course - various pace groups available.
Here's an informational flyer.
Join the Tussey mOUnTaiNBACK Draft Challenge Relay!
- Last Updated: 04 January 2013 04 January 2013
Have you thought about running the Tussey mOUnTaiNBACK 50 Mile Relay, but couldn't find a team to join? Or have you gotten a team of your buddies together year after year only to have the team fall apart before race day because of one excuse or another? Here's the remedy: Join the Draft Challenge Relay. The DCR is a pool of runners that are drafted into equal size teams with the objective of making the Draft teams as equal in overall talent as possible. The DCR teams then have a friendly race-within-race against each other. The DCR is open to runners of all abilities; the only requirement is that you be able to run (not walk) your assigned legs. And it's quite possibly the most fun you'll have this Fall. This year the team size is 7, so there are opportunities for runners who want to run one or two legs of the 12 leg course. For more information, go to the DCR web page. The race is October 16. But you need to decide on whether you'd like to be in on the DCR by July 30. The Draft will be next month.