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Equivalent Running Times For Races Of Various Lengths

100 m 200 m 400 m 800 m 1 mile 2 miles 5 km 5 miles 10 km 10 miles
10.0 20.4 45.5 1:44.9 3:55.1 8:27.0 13:33.8 22:31.3 28:24.2 47:13
10.2 20.7 46.2 1:46.6 3:59.0 8:35.7 13:48.0 22:55.1 28:54.3 48:04
10.4 21.2 47.4 1:49.5 4:05.9 8:51.0 14:12.8 23:36.6 29:47.0 49:32
10.6 21.6 48.4 1:52.0 4:11.7 9:03.9 14:33.7 24:11.7 30:31.4 50:47
10.8 22.0 49.4 1:54.5 4:17.8 9:17.4 14:55.6 24:48.6 31:18.2 52:06
11.0 22.4 50.5 1:57.2 4:24.1 9:31.6 15:18.8 25:27.4 32:07.4 53:28
11.2 22.9 51.6 2:00.1 4:30.8 9:46.9 15:43.1 26:08.3 32:59.3 54:55
11.4 23.3 52.6 2:02.6 4:36.7 9:59.9 16:04.8 26:44.9 33:48.7 56:14
11.6 23.7 53.7 2:05.4 4:43.4 10:14.7 16:28.9 27:25.4 34:37.1 57:40
11.8 24.1 54.8 2:08.0 4:49.8 10:29.0 16:52.3 28:08.9 35:27.2 59:04
12.0 24.6 56.0 2:11.2 4:57.2 10:45.7 17:19.4 28:50.5 36:25.0 1:00:42
12.2 25.0 57.0 2:13.8 5:03.6 10:59.9 17:42.7 29:29.7 37:14.8 1:02:06
12.4 25.4 58.1 2:16.6 5:10.2 11:14.8 18:07.0 30:10.7 38:06.9 1:03:34
12.6 25.9 59.2 2:19.4 5:17.1 11:30.4 18:32.5 30:53.7 39:01.5 1:05:06
12.8 26.3 1:00.3 2:22.4 5:24.3 11:46.8 18:59.2 31:38.7 39:58.7 1:06:43
13.0 26.7 1:01.4 2:24.2 5:30.9 12:00.8 19:23.6 32:20.0 40:51.4 1:08:21
13.2 27.1 1:02.5 2:28.1 5:38.1 12:17.8 19:49.9 33:07.7 41:48.2 1:09:45
13.4 27.5 1:03.6 2:31.1 5:45.3 12:34.3 20:17.0 33:50.3 42:46.1 1:11:26
13.6 28.0 1:04.8 2:34.0 5:52.4 12:50.5 20:43.6 34:35.3 43:44.0 1:13:02
13.8 28.4 1:05.9 2:37.1 5:59.9 13:07.4 21:11.3 35:22.2 44:43.0 1:14:44
14.0 28.9 1:07.1 2:40.2 6:07.6 13:24.1 21:40.4 36:11.5 45:45.6 1:16:31
14.2 29.3 1:08.3 2:43.5 6:15.7 13:43.6 22:10.7 37:02.9 46:51.2 1:18:21
14.4 29.7 1:09.3 2:46.3 6:22.4 13:59.0 22:36.0 37:45.9 47:46.0 1:19:54
14.6 30.1 1:10.4 2:49.1 6:29.4 14:15.0 23:02.4 38:30.6 48:42.9 1:21:31
14.8 30.6 1:11.8 2:52.8 6:38.5 14:35.8 23:36.8 39:29.0 49:57.5 1:23:38
15.0 31.2 1:13.2 2:56.6 6:48.0 14:57.8 24:12.8 40:30.4 51:15.6 1:25:51

Source: Computerized Running Training Programs, by James B. Gardner and J. Gerry Purdy, Track and Field News, Los Altos, California