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Welcome to the NVRC Website! |
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Written by Dave DeGroote and Marty Mazur
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Upcoming Events
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The Nittany Valley Running Club web site is the place to go for information about races, running groups, running routes, training opportunities, email discussion groups, and pretty much everything having to do with running in Central Pennsylvania! It's a big site, so explore away.Our most popular pages are in the Quick Links on the left. If you want to connect to the local running community, join one of our email discussion groups, or visit us on Facebook.
Note: Our new web site has been online for two years now. Most of the content from the old site is available and updated to the new format. If you have any suggestions on how to make the site easier to use, let us know! Email either Dave DeGroote or Marty Mazur with any problems you find. If you can't find something from the old site on the new one, use the search bar above. Much of the new site is cataloged and searchable. More of it will become searchable soon. Finally, if you need it, the old site is still available here, but please let us know if there was something broken on the new site that made it so that you needed the old site. In time, the old site will become out of date. |
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Last Updated on Wednesday, 10 August 2011 15:41 |
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Results From Recent Races |
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Written by Martin Mazur
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Browse the results of past races on the Results page. Here are the most recent races:
January 27: Indoor Mile Series Meet #3 
January 14: Indoor Mile Series Meet #2
January 7: Indoor Mile Series Meet #1
December 31: First Night Resolution Run 5K
December 4: 28th Annual Nittany Valley Half-Marathon |
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Last Updated on Saturday, 28 January 2012 14:16 |
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Cherry Run Trail |
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Written by Martin Mazur
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Marty Mazur and his family recently hiked the Cherry Run Trail near Lamar, PA. The trail would also make a nice trail run, though challenging in spots. Here's a link to Marty's report on the trail. |
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Thursday Track Report: Roadkill Practice |
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Written by Bwana
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February 2, 2012
It was decidedly unwinterlike, but not very springlike
either as John Domico, Judd Michael, Lance Bland, Mike Casper, George
Lesieutre, Ken Davis, John Ake, Kevin Becker, Kirk Rager, Dana Todd, Monika
Houston, Tony Huang, Rob Peterson, and Marty Mazur headed for the track. Though
the sun wasn't very strong, the runners didn't want to risk seeing their
shadows, so they went inside the Multi-Sport Facility. There, Jerry Steffy was
just leaving after having warmed up the track.
Bwana couldn't decide whether he should call out a
workout for the last winter Indoor Mile, or to start people working on their
spring 5Ks. He split the difference and had them to a flat-topped pyramid:
3-4-4-3 laps at close to mile race pace. Bwana himself was undecided about how
hard to run this workout, since he's running Saturday's mile race. So he ran
half of it pretty hard and the other half not at all.
Quite a few of our erstwhile regulars seem to be holed up
with Punxsy Phil these days. Bwana can't decide what to do about this. Maybe
just leave a warning: You know all groundhogs you see on the roads with tire
treads on them? They're the ones who didn't do track workouts over the winter! |
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2012 Indoor Mile Series Schedule Announced |
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Written by Marty Mazur
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The 2012 Indoor Mile Series will again feature 4 meets in January and February. Each meet will have heats of the mile. The last meet will also have a heat of the 3000 meter run. As usual, there will be a Predicted Time Contest for the mile at the last meet.
The Indoor Mile Series is open to all NVRC members except students high school age or younger (due to NCAA recruiting rules). The coming Series will be held on the newly resurfaced Multi-Sport Facility track. There will be new regulations regarding spikes, which will soon be posted on the Indoor Mile Series page. Details of the Series can be found here. |
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Last Updated on Wednesday, 07 December 2011 16:47 |
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