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The 2017 Spring Running Workshop Series is being put on by Cheryl Keller Capone, PhD, NASM-CPT and  Christine Dorman, USATF Level I. The workshops will be held at Tudek Park (at the pavilion) at 3 PM on four successive Sundays: April 30, May 7, May 14, and May 21. This program is designed for beginners as well as more advanced runners looking to improve their performance. Please come dressed to run. We also suggest bringing a large towel as some activities will be performed lying on the ground.

Each weekly session will have three main parts:

Part I will focus on topics such as breathing mechanics, core stability, and body weight strength training. The emphasis will be on instruction and proper technique, along with practice time. Each week will build upon the week prior, but it is not essential to attend every session. No experience required!

Part 2 will focus on dynamic warm up exercises/drills. Over the 4 week course, we  will cover differences between warming up for longer distances vs. speed work vs. races.

Part 3 will be a group run in Tudek Park around the 1.5 ml loop course - various pace groups available.

Registration: This program is FREE, but pre-registration is required and limited to 20 participants. To register, please email This email address is being protected from spambots. You need JavaScript enabled to view it. and provide your name, age, email address and phone number. 

Here's an informational flyer.