It was a great night for 1/2-mile repeats on the bike trail by Welch Pool. Twelve intrepid souls showed up for the workout. We had one new runner come who enjoyed the group run. Dave DeGroote was the official timer. We also recruited a new member to the running club, Miruna Sasuclark. She is a nutritionist and would be interested in doing a  seminar on Nutrition. Next week we are looking at some Hill work to get us ready for the Mountainback. Dave will also be leading the workout. You can also show up Saturday 8:30 at Welch Pool for an easy run see you there.