We had 15 runners tonight at the High school track. We did a ladder 200 - 400 - 600 -  400 - 200 of two person relay's. The workout was for speed and we did well with 7 teams. We all got our mile and eight done in under 19:00 Min's. We had two new runners with us and they did great. Just a reminder: we have 6 weeks til the "Knights of Columbus run" on Oct 15 in State College. We are looking forward to running this race it is for beginner and new runners. Marty has set up a date to run the course with us on Sept. 19. We will meet that date at the Knights of Columbus hall.